Therapeutic, body-based work and practical tools to help regulate your nervous system relieving pain, calming overwhelm, and supporting you through burnout and life’s most challenging moments.
Reset your body.
Calm your mind.
Settle your system.
Find your Self.
Work With Your Body, Not Against It
It’s part of the solution.
Most of us were never taught how to work with stress, anxiety, or pain held in the body, only how to push through or ignore it. Over time, that strain builds. You might notice tension or discomfort, trouble sleeping, or getting caught in worried and unhelpful thinking patterns. Maybe you feel on edge, overwhelmed, shut down, or react in ways that don’t quite feel like you.
When your system stays on high alert, it can be harder to feel present, connected, and clear. You may find yourself zoning out, overthinking, feeling moody, or struggling to follow through on what matters most.
True change happens when your body is brought into conversation with your mind (even if you aren’t on speaking terms right now). In our work together, I use bodywork, somatic awareness, guided IFS-informed dialogue, and practical nervous system reset tools to help you explore how your life shows up in your body—and how to expand your capacity to stay with it, feel more grounded, and respond in new ways.
The Heart & Hands Behind the Work
Hi, I’m Pam, a body-mind practitioner for pain, stress and nervous system support. My decades of experience in physical therapy, bodywork, and wellness coaching helps me create a compassionate space, where your body’s wisdom and your mind can work together.
Through hands-on support, somatic tools, and guided inquiry, I help you understand stress and pain, how they show up in your body, and what to do about it.
Together, we work to ease pain, release tension, complete the stress cycle, and restore harmony so you can move through life with more comfort, clarity, and confidence.
Pam is a gem! She always goes above and beyond to take care of my needs, with a particular technique or making sure I feel comfortable with everything she is doing for me. She also does a great job of explaining issues in different areas my body in really simple ways that make sense. She takes a sincere interest in my overall health and well-being. Pam is a great bodywork therapist and coach I highly recommend.
Mary M.
Pam is very capable in so many areas and very clever with ideas!! She gave me hope I wasn’t alone and that we would figure things out together, to get my health back on track!!! She genuinely cares about me and my concerns and puts herself wholeheartedly into helping me!!! I also enjoy talking with her in our sessions I never feel rushed; we’ve had a lot of fun.
Peggy W.
She is a very patient and caring woman and she really listens. I know this because of the feedback she gives me and the spot on educational information she teaches in sessions. The information is helpful and interesting, she keeps it simple but it always amazes me!!! If something is troubling you and you can’t seem to figure it out yourself, I would strongly recommend you work with Pam she truly cares about people.
Carolina W.
Pam is amazing and I highly recommend her. Her massages are excellent and she intuitively knows what areas need attention. In addition to massage Pam has helped me with my hip arthritis and SI joint pain. She has taught me strengthening, balance and stretching exercises. and done a lot of bodywork with me. I have had a lot of improvement in my mobility and pain relief. I'm so glad I found her.
Girls with Figures
★★★★★
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Pam is thoughtful, skillful and compassionate healer. She listens and cares deeply. In my experience with Pam she not only offers an excellent bodywork session, she follows up with research into areas of concern, exercises and life style changes. I highly recommend Pam.
Marilyn R.
★★★★★
